The Mental Training Lab
From Concepts to Concrete Practices
Each Wednesday, I share a new interview with a performer, coach, or performance psychology professional. The conversations you’ll find here are all about connecting concepts to concrete practices.
Each episode includes a couple of skills, drills, or experiments you can play with to level up your mental skills and test your mindset. With each episode, I hope you continue to grow, improve, and level up the game between your ears.
Interested in being a guest on the show? Do you know someone who’d be a great interview?
All The Episodes.
Episode 26/27: Cam Smith Drops Some Hard Earned Wisdom
Episode 26/27: Cam Smith Drops Some Hard Earned Wisdom
Episode 25: It Doesn’t Get Easier, You Just Get Faster
It Doesn’t Get Easier, You Just Get Faster
Episode 22: Your Brain Knows When Score Counts
Your Brain Knows When Score Counts: Raymond Prior on Why We Can’t Fix Thinking with Thinking
Episode 21: Do Less
Do Less: Your Nervous System, Your Mind, and the Curse of Trying too Hard
Episode 20: Trade Your Passion for Curiosity
Kirsten Cooper on Athlete Retirement and Why Mindfulness is Worth the Effort
Episode 19: Attitude of Gratitude
Nicole Gabana on Cultivating the Good and Seeing the Whole Athlete
Episode 16: Notice Your Butt
Practical Embodiment, What Triggers Flow, and How to Balance Challenge and Skill
Episode 15: Be You (Pt.2)
Ashwin Patel on Building Relationships, Assessing Fit, and Nurturing Awareness (Part 2)
Episode 14: Be You (Pt.1)
Ashwin Patel on Building Relationships, Assessing Fit, and Nurturing Awareness
Episode 12: Explore the Edge
Addie Bracy Shares Lessons from the Best Ultrarunners on the Planet
Episode 11: The New Now
Aimee Kimball on Pragmatic Optimism and Developing High Performing Cultures